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Deepen your understanding of yoga and meditation with personalised guidance and support.
book my free intro call
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Commit to your self-care and learn in a friendly and dedicated environment.
We will always have time for your questions. I meet you at your current understanding and provide the tools and clear explanations to help you progress in your practice.
You will witness a deeper connection with your body, increased strength and flexibility, and a better mood as a result of working together.
With greater attention than you can receive in group classes, you will be guided on how to safely explore your unique movement patterns, restrictions, or injury history. Your body will become a place where you move with self-confidence and freedom.
Learn how to channel your energy to create value and stillness in yourself. You will be able to adjust your practice to your own changing needs, so that your body and mind can sustain you.
Whenever we practice, you will find a place of true belonging.
In an atmosphere of true safety and acceptance, you learn to access the body and breath in a way that allows exploration of your thoughts and emotions.
You create the space for deeper connection to your self and the world around you. The result will be a fulfilling, life-long, and contemplative yoga and meditation practice.
Every person who I work with is unique and benefits from an individual approach.
Depending on who you are and how you think, I draw from lessons across movement science, physiotherapy, neuroscience, as well as Eastern and Western psychology and philosophy to guide you.
I will meet you as you are. Our lessons are a calm, non-judgmental space where you will be supported in your self-development.
Our initial session is an opportunity for us to meet and explore whether working together might be helpful to you. There is no commitment to ongoing sessions.
If you decide you would like to continue, we will agree on a regular day and time to meet on an ongoing basis.
Regular sessions are 60 minutes long and are charged at £60 per session.
We can meet at your home, online, outdoors, or we may rent a space to work in at additional cost.
Rates may vary depending on travel requirements, or if you commit to a number of sessions.
BOOK MY free CONSULTATIONThe below FAQ may help you reach a decision about whether working together is right for you.
Yoga and meditation can seem difficult to understand. But with a 1-to-1 teacher, learning will be simple and effective, and always at the right pace for you.
These practices are for you—and you can master them with commitment and guidance. Learn how to touch stillness in your day-to-day life.